Kelly Behney v3:00/2:00r...6 row
4,001m
Meters
18:00.0
Time
2:14.9
Pace
235
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 146 |
February 18, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 16m | |||||
| r122m |
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Workout Graph
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