Kelly Behney v1000m/1:00r...4 row
4,000m
Meters
18:38.5
Time
2:19.8
Pace
228
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 144 |
February 21, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 21m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 20m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 18m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 18m | |||||
| r77m |
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Workout Graph
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