Kelly Behney v500m/2:00r...5 row
2,500m
Meters
10:55.2
Time
2:11.0
Pace
151
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 20:55.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 144 |
February 22, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 16m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| r: 2:00 | 22m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r: 2:00 | 16m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 11m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| r: 2:00 | 21m | |||||
| r86m |
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Workout Graph
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