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Kelly Behney v10c/0:30r...20 row

3,083m

Meters

12:53.0

Time

2:05.3

Pace

200

Calories

Rest Distance396m
Rest Time10:00.0
Overall Distance3,479m
Overall Time22:53.0
Average Watts178
Calories Per Hour911
Stroke Rate32
Stroke Count411
Drag Factor143

February 23, 2023 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.0 3,083m 2:05.3 178 911 32
0:37.3 152m 2:02.6 189 952 32
r: 0:30 19m
0:39.3 154m 2:07.5 168 879 31
r: 0:30 21m
0:39.4 156m 2:06.2 174 898 30
r: 0:30 21m
0:39.3 154m 2:07.5 168 879 31
r: 0:30 20m
0:39.0 155m 2:05.8 176 904 31
r: 0:30 18m
0:38.0 153m 2:04.1 183 928 32
r: 0:30 20m
0:38.5 154m 2:05.0 179 916 33
r: 0:30 19m
0:38.0 153m 2:04.1 183 928 33
r: 0:30 21m
0:38.8 155m 2:05.1 179 914 34
r: 0:30 18m
0:38.9 155m 2:05.4 177 909 32
r: 0:30 22m
0:39.6 156m 2:06.9 171 889 32
r: 0:30 22m
0:38.8 154m 2:05.9 175 902 33
r: 0:30 16m
0:39.3 156m 2:05.9 175 902 32
r: 0:30 24m
0:38.5 153m 2:05.8 176 904 33
r: 0:30 16m
0:37.7 153m 2:03.2 187 944 32
r: 0:30 22m
0:38.0 153m 2:04.1 183 928 32
r: 0:30 14m
0:38.5 154m 2:05.0 179 916 31
r: 0:30 17m
0:39.2 155m 2:06.4 173 895 32
r: 0:30 23m
0:39.0 156m 2:05.0 179 916 32
r: 0:30 24m
0:37.9 153m 2:03.8 184 933 32
r: 0:30 19m
r396m

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