Kelly Behney v1000m/2:00r...6 row
6,000m
Meters
27:01.5
Time
2:15.1
Pace
352
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 39:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 147 |
March 03, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,000m | 2:15.1 | 142 | 788 | 26 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 15m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 15m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | |
| r: 2:00 | 10m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | |
| r: 2:00 | 13m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 11m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 14m | |||||
| r78m |
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Workout Graph
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