Kelly Behney v500m/1:00r...6 row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 19:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 147 |
March 09, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 1:00 | 17m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 20m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 17m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | |
| r: 1:00 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 10m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r: 1:00 | 21m | |||||
| r100m |
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Workout Graph
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