Kelly Behney v1500m/2:00r...4 row
6,000m
Meters
28:55.6
Time
2:24.6
Pace
341
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 36:55.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 144 |
March 11, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,000m | 2:24.6 | 116 | 698 | 25 | |
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 18m | |||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 19m | |||||
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 21m | |||||
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 21m | |||||
| r79m |
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Workout Graph
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