Kelly Behney v2:00/1:00r...6 row
2,586m
Meters
12:00.0
Time
2:19.2
Pace
150
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 143 |
March 17, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 19m | |||||
| r112m |
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Workout Graph
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