Kelly Behney v250m/0:45r...12 row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 22:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 156 |
March 19, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 28 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:45 | 17m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:45 | 19m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 21m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:45 | 18m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | |
| r: 0:45 | 8m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:45 | 18m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:45 | 19m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | |
| r: 0:45 | 14m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | |
| r: 0:45 | 20m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 | |
| r: 0:45 | 20m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:45 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 22m | |||||
| r217m |
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Workout Graph
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