Kelly Behney v750m/2:00r...5 row
3,750m
Meters
16:49.0
Time
2:14.5
Pace
220
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 26:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 163 |
March 23, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,750m | 2:14.5 | 144 | 794 | 25 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 19m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 21m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 20m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 24 | |
| r: 2:00 | 17m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 24 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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