Kelly Behney v1:00/1:00r...7 row
3,939m
Meters
17:30.0
Time
2:13.2
Pace
231
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,049m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 165 |
March 24, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,939m | 2:13.2 | 148 | 808 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 27 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 4:00 | 12m | |||||
| r110m |
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Workout Graph
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