Kelly Behney v500m/2:00r...8 row
4,000m
Meters
17:28.5
Time
2:11.0
Pace
240
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 33:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 165 |
March 25, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 19m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 19m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 18m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 17m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 15m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 17m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 19m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 17m | |||||
| r141m |
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Workout Graph
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