Kelly Behney v500m/2:00r...5 row
3,500m
Meters
15:32.7
Time
2:13.2
Pace
208
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 25:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 166 |
March 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| r: 2:00 | 21m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 15m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 17m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | |
| r: 2:00 | 17m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 18m | |||||
| r88m |
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Workout Graph
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