Kelly Behney v4:00/2:00r...4 row
3,540m
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 169 |
April 07, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,540m | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 19m | |||||
| r59m |
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Workout Graph
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