Kelly Behney v5:00/2:00r...5 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 163 |
April 15, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 27 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 21m | |||||
| r88m |
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Workout Graph
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