Kelly Behney v1:00/2:00r...5 row
3,210m
Meters
15:00.0
Time
2:20.1
Pace
189
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 162 |
April 18, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 146m | |||||
| r208m |
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Workout Graph
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