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Kelly Behney v10c/0:30r...20 row

3,111m

Meters

13:09.7

Time

2:06.9

Pace

200

Calories

Rest Distance286m
Rest Time9:00.0
Overall Distance3,397m
Overall Time22:09.7
Average Watts171
Calories Per Hour889
Stroke Rate28
Stroke Count16919
Drag Factor164

April 19, 2023 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.7 3,111m 2:06.9 171 889 28
0:38.6 153m 2:06.1 174 900 31
r: 0:30 23m
0:40.2 158m 2:07.2 170 885 30
r: 0:30 22m
0:41.3 159m 2:09.8 160 849 29
r: 0:30 23m
0:38.9 155m 2:05.4 177 909 29
r: 0:30 15m
0:39.1 155m 2:06.1 174 900 29
r: 0:30 14m
0:40.6 155m 2:10.9 156 836 28
r: 0:30 14m
0:39.1 155m 2:06.1 174 900 29
r: 0:30 19m
0:37.6 152m 2:03.6 185 936 30
r: 0:30 13m
0:39.3 155m 2:06.7 172 891 29
19
0:39.6 156m 2:06.9 171 889 30
r: 0:30 12m
0:40.9 159m 2:08.6 165 866 29
r: 0:30 20m
0:39.4 155m 2:07.0 170 886 30
r: 0:30 13m
0:40.3 157m 2:08.3 166 869 30
r: 0:30 12m
0:39.9 156m 2:07.8 167 875 29
r: 0:30 7m
0:39.5 156m 2:06.6 172 893 30
r: 0:30 16m
0:39.4 156m 2:06.2 174 898 29
r: 0:30 11m
0:38.8 154m 2:05.9 175 902 29
r: 0:30 17m
0:39.6 155m 2:07.7 168 877 30
r: 0:30 16m
0:38.2 154m 2:04.0 183 931 30
r: 0:30 19m
r286m

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Workout Graph

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