Kelly Behney v20c/2:00r...5 row
5,060m
Meters
23:11.2
Time
2:17.4
Pace
300
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 33:11.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 168 |
April 27, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,060m | 2:17.4 | 135 | 763 | 25 | |
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 15m | |||||
| 2:54.0 | 656m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 16m | |||||
| 4:34.5 | 1,007m | 2:16.2 | 138 | 775 | 24 | |
| r: 2:00 | 13m | |||||
| 6:20.4 | 1,364m | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 5m | |||||
| 8:01.9 | 1,718m | 2:20.2 | 127 | 736 | 23 | |
| r: 2:00 | 20m | |||||
| r69m |
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Workout Graph
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