Kelly Behney v5:00/2:00r...5 row
4,628m
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 165 |
April 29, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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