Kelly Behney v1:00/2:00r...5 row
2,661m
Meters
13:00.0
Time
2:26.5
Pace
148
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 169 |
May 10, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,661m | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 17m | |||||
| r73m |
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Workout Graph
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