Kelly Behney v2000m/3:00r...4 row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 35:24.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 162 |
May 11, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 19 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | |
| r: 3:00 | 20m | |||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 19 | |
| r: 3:00 | 24m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | |
| r: 3:00 | 21m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r: 3:00 | 19m | |||||
| r84m |
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Workout Graph
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