Kelly Behney v8:00/3:00r...4 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 168 |
May 18, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 21 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 21 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 18m | |||||
| r64m |
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Workout Graph
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