Kelly Behney v250m/0:45r...12 row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
181
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 21:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 165 |
May 26, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:45 | 21m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 20m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 19m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:45 | 20m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 16m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 18m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 14m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:45 | 11m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 15m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:45 | 13m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:45 | 19m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 17m | |||||
| r203m |
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Workout Graph
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