Kelly Behney v500m/1:00r...6 row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 163 |
June 21, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 17m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 14m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 10m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 4m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 11m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| r: 1:00 | 12m | |||||
| r68m |
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Workout Graph
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