Kelly Behney v8:00/3:00r...4 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
245
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 187 |
June 24, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 24 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 25 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | |
| r: 3:00 | 5m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 16m | |||||
| r51m |
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Workout Graph
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