Kelly Behney v6:00/1:00r...6 row
4,371m
Meters
21:00.0
Time
2:24.1
Pace
250
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 179 |
June 27, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,371m | 2:24.1 | 117 | 702 | 24 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 17m | |||||
| r74m |
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Workout Graph
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