Kelly Behney v2:00/1:00r...7 row
3,815m
Meters
17:00.0
Time
2:13.6
Pace
225
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 188 |
June 29, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,815m | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 12m | |||||
| r94m |
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Workout Graph
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