Kelly Behney v500m/2:00r...5 row
2,500m
Meters
11:20.5
Time
2:16.1
Pace
146
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 21:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 181 |
July 07, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 26 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 21m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 13m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 18m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 7m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 19m | |||||
| r78m |
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Workout Graph
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