Kelly Behney v2:00/1:00r...8 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
210
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 181 |
July 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 20m | |||||
| r98m |
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Workout Graph
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