Kelly Behney v50c/2:00r...5 row
2,424m
Meters
11:01.9
Time
2:16.5
Pace
150
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 21:01.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 237 |
September 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,424m | 2:16.5 | 138 | 773 | 26 | |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 16m | |||||
| 2:54.3 | 654m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 14m | |||||
| 2:09.4 | 488m | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 17m | |||||
| 1:25.3 | 324m | 2:11.6 | 153 | 828 | 27 | |
| r: 2:00 | 16m | |||||
| 0:41.1 | 158m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 183m | |||||
| r246m |
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Workout Graph
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