Kelly Behney v1:00/1:00r...6 row
4,473m
Meters
21:00.0
Time
2:20.8
Pace
253
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 160 |
October 04, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,473m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | |
| r: 1:00 | 18m | |||||
| r107m |
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Workout Graph
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