Kelly Behney v1000m/1:00r...4 row
4,000m
Meters
18:39.1
Time
2:19.8
Pace
229
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 159 |
October 05, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 17m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| r: 1:00 | 13m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 19m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 15m | |||||
| r64m |
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Workout Graph
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