Kelly Behney v500m/2:00r...5 row
2,500m
Meters
11:05.4
Time
2:13.0
Pace
148
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 21:05.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 188 |
October 09, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 15m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 17m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 16m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 16m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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