Kelly Behney v1:00/2:00r...5 row
2,904m
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 227 |
October 10, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,904m | 2:14.2 | 144 | 797 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 15m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.