Kelly Behney v10c/1:00r...6 row
3,461m
Meters
15:45.0
Time
2:16.5
Pace
210
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 21:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 224 |
October 11, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,461m | 2:16.5 | 138 | 773 | 25 | |
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 21m | |||||
| 1:18.3 | 309m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 10m | |||||
| 2:04.0 | 478m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 16m | |||||
| 3:05.1 | 665m | 2:19.1 | 130 | 746 | 24 | |
| r: 1:00 | 17m | |||||
| 3:52.9 | 842m | 2:18.3 | 132 | 755 | 24 | |
| r: 1:00 | 5m | |||||
| 4:46.4 | 1,013m | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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