Kelly Behney v5:00/2:00r...4 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
245
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 181 |
October 12, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 23 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 124m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 56m | |||||
| r219m |
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Workout Graph
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