Kelly Behney v6:00/1:00r...6 row
4,545m
Meters
21:00.0
Time
2:18.6
Pace
261
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 231 |
October 13, 2023 16:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,545m | 2:18.6 | 131 | 752 | 24 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 19m | |||||
| r102m |
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Workout Graph
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