Kelly Behney v5:00/2:00r...5 row
4,576m
Meters
21:00.0
Time
2:17.6
Pace
266
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 209 |
October 18, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576m | 2:17.6 | 134 | 761 | 25 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 14m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.