Kelly Behney v4:00/2:00r...5 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 199 |
October 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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