Kelly Behney v500m/2:00r...8 row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
239
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 33:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 216 |
October 24, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 16m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 15m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 19m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 21m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 14m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 21m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 16m | |||||
| r139m |
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Workout Graph
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