Kelly Behney v2:00/1:00r...7 row
3,807m
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 210 |
October 25, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,807m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 16m | |||||
| r110m |
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Workout Graph
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