Kelly Behney v50c/2:00r...5 row
2,407m
Meters
10:26.8
Time
2:10.2
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 20:26.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 210 |
October 27, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,407m | 2:10.2 | 159 | 845 | 27 | |
| 3:37.4 | 819m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 18m | |||||
| 2:49.9 | 647m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 16m | |||||
| 2:03.3 | 477m | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 17m | |||||
| 1:18.8 | 312m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 17m | |||||
| 0:37.5 | 151m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 21m | |||||
| r89m |
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Workout Graph
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