Kelly Behney v1000m/1:00r...4 row
4,000m
Meters
19:03.2
Time
2:22.9
Pace
236
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 217 |
November 02, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 13m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 21m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 22 | |
| r: 1:00 | 14m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 18m | |||||
| r66m |
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Workout Graph
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