James Benn 10000m row
10,000
Meters
46:17.4
Time
2:18.8
Pace
580
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 218 |
August 29, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.4 | 10,000 | 2:18.8 | 131 | 749 | 23 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 24 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 23 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 24 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 24 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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