James Benn 10000m row
10,000
Meters
46:16.9
Time
2:18.8
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 215 |
September 03, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.9 | 10,000 | 2:18.8 | 131 | 750 | 23 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 23 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 23 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 23 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 23 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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