James Benn 10000m row
10,000
Meters
47:39.8
Time
2:22.9
Pace
575
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 218 |
October 04, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.8 | 10,000 | 2:22.9 | 120 | 712 | 23 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 25 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 24 |
| 10:40.9 | 6,000 | 2:40.2 | 85 | 592 | 21 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 24 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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