James Benn 10000m row
10,000
Meters
46:47.4
Time
2:20.3
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 220 |
October 08, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.4 | 10,000 | 2:20.3 | 127 | 735 | 23 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 25 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 24 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 23 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 23 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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