James Benn 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 216 |
October 24, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 790 | 24 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 24 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 24 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 24 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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