James Benn 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 226 |
November 03, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 24 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 23 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 25 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 25 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 25 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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