James Benn 10000m row
10,000
Meters
46:48.8
Time
2:20.4
Pace
586
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 220 |
November 06, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.8 | 10,000 | 2:20.4 | 126 | 734 | 22 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 24 |
| 10:09.4 | 4,000 | 2:32.3 | 99 | 640 | 21 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 23 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 23 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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